Chunky Guacamole

Bits of tomato and onion add color and crunch to homemade guacamole.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 16

Ingredients

2
large avocados (about 1 lb), pitted, peeled and cubed
1
tablespoon fresh lime juice
1/2
teaspoon salt
Dash ground red pepper (cayenne)
1
medium tomato, seeded, chopped
1
clove garlic, finely chopped
2
tablespoons finely chopped white onion
1
teaspoon chopped fresh cilantro, if desired
Tortilla chips, as desired
  • 1 In large bowl, coarsely mash avocados, lime juice, salt and ground red pepper using pastry blender or fork.
  • 2 Reserve 2 tablespoons chopped tomato for garnish. Stir remaining tomato, garlic and onion into avocado mixture. Spoon into serving bowl. Sprinkle top with reserved 2 tablespoons tomato and the cilantro. Serve with tortilla chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    50
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    2g
    2%
      Sugars
    0g
    0%
    ),
    Protein
    0g
    0%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    6%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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