Chunky Chicken Chili

Enjoy this chicken chili dinner packed with garbanzo beans and veggies – a flavorful dinner.

  • prep time 45 min
  • total time 45 min
  • ingredients 12
  • servings 6

Ingredients

4
boneless, skinless chicken breast halves, cut into bite-sized pieces
1
cup chopped onions
1/2
cup chopped celery
1/2
cup chopped carrot
2
garlic cloves, minced
1
cup purchased salsa
1
(28-oz.) can whole tomatoes, undrained, cut up
1
(8-oz.) can tomato sauce
3
teaspoons chili powder
1/2
teaspoon cumin
1
(15-oz.) can garbanzo beans, drained
1
medium green bell pepper, chopped
  • 1 Spray large nonstick saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, onions, celery, carrot and garlic; cook and stir until chicken is no longer pink.
  • 2 Stir in salsa, tomatoes, tomato sauce, chili powder and cumin. Bring to a boil; reduce heat. Cover; simmer 30 minutes, stirring occasionally. Stir in garbanzo beans and bell pepper; simmer until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    240
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    1020mg
    1020%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    7g
    7%
      Sugars
    8g
    8%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    50%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 2 Vegetable; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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