Chuck Wagon Skillet Dinner

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 6

Ingredients

  • 1 lb. ground beef or ground turkey
  • 1/2 cup chopped onion
  • 1 (1 1/4-oz.) pkg. taco seasoning mix
  • 1 1/2 cups water
  • 1 1/2 cups thinly sliced zucchini
  • 1 cup frozen whole kernel corn
  • 1 (14 1/2-oz.) can stewed tomatoes, undrained
  • 1 1/2 cups uncooked instant rice
  • 4 oz. (1 cup) shredded Cheddar cheese

Steps

  • 1
    In large skillet, brown ground beef and onion until beef is thoroughly cooked. Drain. Stir in seasoning mix, water, zucchini, corn and tomatoes. Bring to a boil. Stir in rice. Reduce heat to low; cover and simmer 5 to 7 minutes or until liquid is absorbed, stirring occasionally.
  • 2
    Remove from heat. Fluff mixture with fork; sprinkle with cheese. Cover; let stand 3 minutes or until cheese is melted. If desired, garnish with diced red bell pepper and jalapeño chiles.

Nutrition Facts

Serving Size: 1 Cup
Calories
390
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
8g
40%
Cholesterol
65mg
22%
Sodium
850mg
35%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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