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Prep 25min
Total25min
Ingredients9
Servings6
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Ingredients
1
lb. ground beef or ground turkey
1/2
cup chopped onion
1
(1 1/4-oz.) pkg. taco seasoning mix
1 1/2
cups water
1 1/2
cups thinly sliced zucchini
1
cup frozen whole kernel corn
1
(14 1/2-oz.) can stewed tomatoes, undrained
1 1/2
cups uncooked instant rice
4
oz. (1 cup) shredded Cheddar cheese
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Steps
1
In large skillet, brown ground beef and onion until beef is thoroughly cooked. Drain. Stir in seasoning mix, water, zucchini, corn and tomatoes. Bring to a boil. Stir in rice. Reduce heat to low; cover and simmer 5 to 7 minutes or until liquid is absorbed, stirring occasionally.
2
Remove from heat. Fluff mixture with fork; sprinkle with cheese. Cover; let stand 3 minutes or until cheese is melted. If desired, garnish with diced red bell pepper and jalapeño chiles.
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Nutrition Facts
Serving Size:1 Cup
Calories
390
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
8g
40%
Cholesterol
65mg
22%
Sodium
850mg
35%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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