Chow Mein Stir-fry

Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 4

Ingredients

1
tablespoon oil
2
cups fresh small broccoli florets
2
cups diagonally sliced celery
1
cup fresh baby carrots, quartered lengthwise
1
large onion, cut into thin wedges
1
(8-oz.) pkg. (3 cups) sliced mushrooms
1
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
4
oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
4
cups chow mein noodles
  • 1 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • 2 Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    410
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    1400mg
    1400%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    7g
    7%
      Sugars
    19g
    19%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    190%;
    Vitamin C
    80%;
    Calcium
    8%;
    Iron
    25%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Fruit; 3 Other Carbohydrate; 2 Vegetable; 3 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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