We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Chow Mein Stir-fry

(0)
  0 reviews
  • 30 min prep time
  • 30 min total time
  • 9 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes.

Ingredients

1
tablespoon oil
2
cups fresh small broccoli florets
2
cups diagonally sliced celery
1
cup fresh baby carrots, quartered lengthwise
1
large onion, cut into thin wedges
1
(8-oz.) pkg. (3 cups) sliced mushrooms
1
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
4
oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
4
cups chow mein noodles

Steps

  • 1 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • 2 Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.
  • 1 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • 2 Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.

Expert Tips

In this stir-fry, the flavors of celery and soy and the crunch of chow mein noodles will remind you of take-out chow mein, that ever-popular, American-Chinese original.

In a hurry? Choose pre-cut vegetables from the grocery store salad bar. Pick up the garnishes as well, such as roasted salted sunflower seeds and chopped green onions.

Look for sesame-ginger stir-fry sauce in the Asian foods section of the grocery store. If you prefer a vegan sauce, read the labels carefully. Some stir-fry sauces are seasoned with fish or oyster sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
410
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
1400mg
58%
Total Carbohydrate
54g
18%
Dietary Fiber
7g
28%
Sugars
19g
19%
Protein
9g
9%
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 3 Other Carbohydrate; 2 Vegetable; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved