Chopped Harvest Vegetable Layered Salad

Looking for a colorful side dish? Then check out this great vegetable salad - ready in just 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 8

Ingredients

Salad

2
cups thinly sliced fresh spinach leaves
1
cup chopped fresh cauliflower florets
1
cup chopped fresh broccoli florets
1/2
cup chopped red onion
1/2
cup chopped seeded cucumber
1
cup chopped tomato

Dressing

3/4
cup light mayonnaise
1/4
cup purchased reduced-calorie French salad dressing
2
tablespoons chopped fresh parsley

Topping

1/2
to 1 cup herb-flavored croutons
  • 1 In 1 1/2 to 2-quart glass bowl with straight sides, layer salad ingredients in order listed.
  • 2 In small bowl, combine all dressing ingredients; mix well. Spread over top of salad. Sprinkle with croutons. Serve immediately, or cover and refrigerate until serving time. If desired, toss before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/8 of Recipe
    Calories
    120
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    2 Vegetable; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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