Chopped Garden Salad with Curry-Tarragon Dressing

Enjoy this stress-free fresh vegetable salad with curry and tarragon dressing that’s ready in 20 minutes – perfect for a side dish.

  • prep time 20 min
  • total time 20 min
  • ingredients 12
  • servings 7

Ingredients

Dressing

1/2
cup nonfat cottage cheese
1/4
cup water
2
tablespoons fat-free mayonnaise or salad dressing
1
tablespoon honey
1/2
teaspoon curry powder
1
teaspoon finely chopped fresh tarragon

Salad

3
cups chopped mixed lettuce (iceberg, Bibb and/or romaine)
1
cup chopped green cabbage
1/3
cup golden raisins
1/3
cup diced carrot
1/3
cup thinly sliced radishes
1
small tart apple, chopped
  • 1 In blender container, combine all dressing ingredients except tarragon; blend until smooth. Stir in tarragon.
  • 2 In large salad bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    80
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    125mg
    125%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    14g
    14%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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