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Chopped Garden Salad with Curry-Tarragon Dressing
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-
Prep
20
min
-
Total
20
min
-
Ingredients
12
-
Servings
7
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Ingredients
Dressing
-
1/2
cup nonfat cottage cheese
-
1/4
cup water
-
2
tablespoons fat-free mayonnaise or salad dressing
-
1
tablespoon honey
-
1/2
teaspoon curry powder
-
1
teaspoon finely chopped fresh tarragon
Salad
-
3
cups chopped mixed lettuce (iceberg, Bibb and/or romaine)
-
1
cup chopped green cabbage
-
1/3
cup golden raisins
-
1/3
cup diced carrot
-
1/3
cup thinly sliced radishes
-
1
small tart apple, chopped
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Steps
-
1
In blender container, combine all dressing ingredients except tarragon; blend until smooth. Stir in tarragon.
-
2
In large salad bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.
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Nutrition Facts
Serving Size:
1 Cup
- Calories
- 80
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 3g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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