Chopped Garden Salad with Curry-Tarragon Dressing

Enjoy this stress-free fresh vegetable salad with curry and tarragon dressing that’s ready in 20 minutes – perfect for a side dish.

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  • prep time 20 min
  • total time 20 min
  • ingredients 12
  • servings 7
 

Ingredients

Dressing

1/2
cup nonfat cottage cheese
1/4
cup water
2
tablespoons fat-free mayonnaise or salad dressing
1
tablespoon honey
1/2
teaspoon curry powder
1
teaspoon finely chopped fresh tarragon

Salad

3
cups chopped mixed lettuce (iceberg, Bibb and/or romaine)
1
cup chopped green cabbage
1/3
cup golden raisins
1/3
cup diced carrot
1/3
cup thinly sliced radishes
1
small tart apple, chopped

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In blender container, combine all dressing ingredients except tarragon; blend until smooth. Stir in tarragon.
  • 2 In large salad bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.
  • 1 In blender container, combine all dressing ingredients except tarragon; blend until smooth. Stir in tarragon.
  • 2 In large salad bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
80
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
14g
14%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
15%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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