Chocolate Sea Salt Cookie Bar

Enjoy this sweet and salty treat with only 190 calories.

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

1
tablespoon dark chocolate chips
1
Fiber One® 90 calorie chocolate chip cookie (from 5.34-oz box)
2
teaspoons chopped pecans
1/8
teaspoon coarse sea salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small microwavable bowl, microwave chocolate chips uncovered on High about 45 seconds or until they can be stirred smooth. Spread both ends of cookie with chocolate; sprinkle with pecans and sea salt. Serve immediately.
  • 1 In small microwavable bowl, microwave chocolate chips uncovered on High about 45 seconds or until they can be stirred smooth. Spread both ends of cookie with chocolate; sprinkle with pecans and sea salt. Serve immediately.

EXPERT TIPS

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Expert Tips

Use whatever type of chocolate chips you have, but we prefer the dark chocolate with sea salt.

Almonds or walnuts could be substituted for the pecans if that is what you have in your pantry.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
380mg
380%;
Total Carbohydrate
25g
25%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.