Chocolate-Raspberry Frozen Yogurt Parfaits

Dessert couldn't be easier! A 3-ingredient parfait gets its crunch from Chocolate Cheerios® cereal.

  • prep time 15 min
  • total time 15 min
  • ingredients 3
  • servings 2

Ingredients

1
pint (2 cups) vanilla low-fat or vanilla frozen yogurt
2
cups fresh raspberries
1 1/2
cups Chocolate Cheerios™ cereal
  • 1 In 4 parfait glasses or clear drinking glasses, layer half of the frozen yogurt, half of the raspberries and half of the cereal. Repeat layers.
  • 2 Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    78g
    78%
    (Dietary Fiber
    5g
    5%
      Sugars
    59g
    59%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    170%;
    Calcium
    50%;
    Iron
    25%;
    Exchanges:
    1 Starch; 0 Fruit; 3 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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