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Chocolate-Peanut Butter-Banana Smoothies

(11)
  3 reviews
  • 5 min prep time
  • 5 min total time
  • 3 ingredients
  • 2 servings
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Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

Ingredients

2
cups light chocolate soymilk
2
tablespoons creamy peanut butter
1
large banana, frozen

Steps

  • 1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
  • 1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

You can use vanilla soymilk instead of the chocolate for a slightly different smoothie taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
11%
Sugars
21g
21%
Protein
12g
12%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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