Chocolate-Peanut Butter-Banana Smoothies

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

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Servings 2

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( 10 ) Ratings

10 Ratings

5 Stars

4 Stars 27%

3 Stars

2 Stars 27%

1 Stars

Member Reviews ( 2 )

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ingredients 3
Prep Time 5 min
Total Time 5 min

Ingredients

2: cups light chocolate soymilk

2: tablespoons creamy peanut butter

1: large banana, frozen

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Directions

1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

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Expert Tips

You can use vanilla soymilk instead of the chocolate for a slightly different smoothie taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 250mg; 250%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 2g 2% Sugars 21g 21% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 10%;
Calcium: 30%;
Iron: 10%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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hillarylouise11

report Posted Oct. 24, 2012 9:02 AM

Do you have to use the chocolate soymilk or could you use regular chocolate milk?

5meowS

report Posted Aug. 12, 2010 3:51 PM

I agree add some blueberries. I tried it without for the first half then added some for the last half. The blueberry flavor is not very strong but it actually brings out the peanut butter even more.