Chocolate Cinnamon Flans

Looking for a rich dessert? Then check out this cinnamon flavored flan topped with chocolate fudge – a luscious treat!

  • prep time 10 min
  • total time 50 min
  • ingredients 5
  • servings 4

Ingredients

4
tablespoons fat-free hot fudge topping
1
(14-oz.) can fat-free or low-fat sweetened condensed milk (not evaporated)
1/2
cup refrigerated or frozen fat-free egg product, thawed, or 2 eggs
2
tablespoons unsweetened cocoa
1
teaspoon cinnamon
  • 1 Heat oven to 350°F. Spray four 6-oz. custard cups with nonstick cooking spray; place in 13x9-inch pan. Place 1 tablespoon hot fudge topping in bottom of each cup.
  • 2 In medium saucepan, combine all remaining ingredients; mix well. Cook over medium heat for 2 to 3 minutes or until warm to the touch (110 to 115°F.). Divide mixture evenly into custard cups. Pour boiling water into pan around custard cups to a depth of 1 inch.
  • 3 Bake at 350°F. for 22 to 30 minutes or until edges are set and centers are slightly soft. Cool in pan of water for 10 minutes.
  • 4 Remove cups from water. Run sharp knife around top edge of each flan; turn upside down to unmold onto 4 individual serving plates. Serve warm or refrigerate until cool. Store in refrigerator.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serviing
    Calories
    350
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    76g
    76%
    (Dietary Fiber
    1g
    1%
      Sugars
    71g
    71%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    30%;
    Iron
    8%;
    Exchanges:
    3 1/2 Starch; 1 1/2 Fruit; 5 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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