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Prep 10min
Total50min
Ingredients5
Servings4
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Ingredients
4
tablespoons fat-free hot fudge topping
1
(14-oz.) can fat-free or low-fat sweetened condensed milk (not evaporated)
1/2
cup refrigerated or frozen fat-free egg product, thawed, or 2 eggs
2
tablespoons unsweetened cocoa
1
teaspoon cinnamon
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Steps
1
Heat oven to 350°F. Spray four 6-oz. custard cups with nonstick cooking spray; place in 13x9-inch pan. Place 1 tablespoon hot fudge topping in bottom of each cup.
2
In medium saucepan, combine all remaining ingredients; mix well. Cook over medium heat for 2 to 3 minutes or until warm to the touch (110 to 115°F.). Divide mixture evenly into custard cups. Pour boiling water into pan around custard cups to a depth of 1 inch.
3
Bake at 350°F. for 22 to 30 minutes or until edges are set and centers are slightly soft. Cool in pan of water for 10 minutes.
4
Remove cups from water. Run sharp knife around top edge of each flan; turn upside down to unmold onto 4 individual serving plates. Serve warm or refrigerate until cool. Store in refrigerator.
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Nutrition Facts
Serving Size:1 Serviing
Calories
350
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
76g
25%
Dietary Fiber
1g
4%
Sugars
71g
Protein
12g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
3 1/2 Starch; 1 1/2 Fruit; 5 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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