Chipotle Pico de Gallo

Add some spice to your menu with this colorful condiment or snack, ready to eat in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 12

Ingredients

1
cup coarsely chopped unpeeled seedless cucumber
1/2
cup chopped peeled jicama
1/2
cup chopped red bell pepper
1
tablespoon lime juice
1
tablespoon honey
1/4
teaspoon salt
2
seedless oranges, peeled, coarsely chopped
2
chipotle chiles in adobo sauce (from 11-oz can), chopped
Whole grain tortilla chips, if desired
  • 1 In medium bowl, mix all ingredients except chips.
  • 2 Serve immediately with chips, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving (1/4 Cup)
    Calories
    25
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    0g
    0%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    40%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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