Chipotle Pico de Gallo

Add some spice to your menu with this colorful condiment or snack, ready to eat in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 12
 

Ingredients

1
cup coarsely chopped unpeeled seedless cucumber
1/2
cup chopped peeled jicama
1/2
cup chopped red bell pepper
1
tablespoon lime juice
1
tablespoon honey
1/4
teaspoon salt
2
seedless oranges, peeled, coarsely chopped
2
chipotle chiles in adobo sauce (from 11-oz can), chopped
Whole grain tortilla chips, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix all ingredients except chips.
  • 2 Serve immediately with chips, or cover and refrigerate until serving time.
  • 1 In medium bowl, mix all ingredients except chips.
  • 2 Serve immediately with chips, or cover and refrigerate until serving time.

EXPERT TIPS

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Expert Tips

Adobo sauce is rather potent; to turn up the heat of this relish, add more adobo. To make this relish less spicy, use just one chipotle chile.

This smoky pico de gallo is excellent with grilled chicken, fish or pork.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 Cup)
Calories
25
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
40%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.