Chipotle Grilled Chicken Salad

Take a cue from south of the border for a grilled main-dish salad.

  • prep time 30 min
  • total time 50 min
  • ingredients 12
  • servings 4

Ingredients

4
boneless skinless chicken breasts
3/4
cup bottled chipotle marinade
1/2
cup Old El Paso™ Thick ‘n Chunky salsa
1/4
cup chopped fresh cilantro
2
tablespoons bottled chipotle marinade
2
tablespoons olive oil
Grated peel of 1 medium lime (2 teaspoons)
Juice of 1 medium lime (almost 1/3 cup)
4
cups torn romaine lettuce
1
cup Green Giant™ Niblets® frozen corn, cooked, cooled
1/2
cup chopped red bell pepper
1
can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 In large nonmetal dish or resealable food-storage plastic bag, place chicken and 3/4 cup chipotle marinade; turn to coat. Cover dish or seal bag; refrigerate at least 20 minutes or up to 2 hours to marinate.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling, until chicken is fork-tender and juice is clear when center of thickest part is cut (170°F). Let stand 5 minutes; cut into 1/2-inch strips.
  • 3 In small bowl, stir together salsa, cilantro, 2 tablespoons chipotle marinade, the oil, lime peel and lime juice. In large bowl, toss lettuce, corn, bell pepper and beans; toss with salsa mixture.
  • 4 Divide bean mixture among 4 serving plates. Top each with chicken. If desired, serve with sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    12g
    12%
      Sugars
    4g
    4%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    70%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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