Chipotle Glazed Grilled Flank Steak with Peppers and Pineapple

Try a new twist on flank steak. Using the broiler will get you a wonderful grilled taste without having to fire up the grill!

  • prep time 15 min
  • total time 40 min
  • ingredients 8
  • servings 6

Ingredients

1
pouch (8 oz) Old El Paso® Mexican cooking sauce chipotle
1
green bell pepper, cut into 24 cubes
1
can (20 oz) pineapple chunks, drained
1
red onion, cut into 12 wedges, then in half
2
tablespoons vegetable oil
1
beef flank steak, trimmed of fat (1 to 2 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 Heat gas or charcoal grill. Place 1/4 cup of the cooking sauce in small bowl to use for brushing while grilling. Reserve remaining cooking sauce in microwavable bowl to serve with beef.
  • 2 On each of 6 (12-inch) skewers, alternately thread bell pepper, pineapple and onion.
  • 3 Drizzle 1 tablespoon of the oil over beef; sprinkle salt and pepper on both sides. Brush one side of beef with 2 tablespoons of the cooking sauce from small bowl. Place beef on direct heat side of grill over medium heat. Place skewers on indirect heat side of grill. Cover grill; cook 12 to 14 minutes for medium doneness, turning once. After turning, brush beef with remaining 2 tablespoons cooking sauce from small bowl. When vegetables are tender, remove from grill. Cut beef diagonally across grain.
  • 4 Microwave reserved cooking sauce that is in microwavable bowl uncovered on High 20 to 30 seconds or until hot. Serve with beef.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    1g
    1%
      Sugars
    12g
    12%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    20%;
    Calcium
    2%;
    Iron
    20%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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