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Chipotle-Corn Chowder

(1)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 8 ingredients
  • 3 servings
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Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.

1
can (14.75 oz.) cream-style corn
1
can (11 oz.) vacuum-packed whole kernel corn with red and green peppers
1
teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)
1/4
teaspoon adobo sauce (from can of chipotle chiles)
1/8
teaspoon cumin
2 1/4
cups milk
2
tablespoons all-purpose flour
1/4
teaspoon salt

Steps

  • 1 In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
  • 2 Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
  • 3 Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

Expert Tips

Make quick work of blending the milk and flour mixture in this and other recipes. Invest in a small jar with a tight-fitting lid. When it's time to mix this common thickening mixture, just measure, cover tightly and shake until blended!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
1340mg
56%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
16%
Protein
11g
11%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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