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Chipotle-Corn Chowder

Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 3
 

Ingredients

1
can (14.75 oz.) cream-style corn
1
can (11 oz.) vacuum-packed whole kernel corn with red and green peppers
1
teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)
1/4
teaspoon adobo sauce (from can of chipotle chiles)
1/8
teaspoon cumin
2 1/4
cups milk
2
tablespoons all-purpose flour
1/4
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
  • 2 Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
  • 3 Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.
  • 1 In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
  • 2 Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
  • 3 Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

EXPERT TIPS

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Expert Tips

Make quick work of blending the milk and flour mixture in this and other recipes. Invest in a small jar with a tight-fitting lid. When it's time to mix this common thickening mixture, just measure, cover tightly and shake until blended!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
15mg
15%;
Sodium
1340mg
1340%;
Total Carbohydrate
57g
57%
(Dietary Fiber
4g
4%
  Sugars
27g
27%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
25%;
Iron
6%;
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.