Chipotle-Corn Chowder

Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.

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Servings 3

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

1: can (14.75 oz.) cream-style corn

1: can (11 oz.) vacuum-packed whole kernel corn with red and green peppers

1: teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)

1/4: teaspoon adobo sauce (from can of chipotle chiles)

1/8: teaspoon cumin

2 1/4: cups milk

2: tablespoons all-purpose flour

1/4: teaspoon salt

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Directions

1 In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
2 Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
3 Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

EXPERT TIPS

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Expert Tips

Make quick work of blending the milk and flour mixture in this and other recipes. Invest in a small jar with a tight-fitting lid. When it's time to mix this common thickening mixture, just measure, cover tightly and shake until blended!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% ),
Cholesterol: 15mg; 15%;
Sodium: 1340mg; 1340%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 4g 4% Sugars 27g 27% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 25%;
Iron: 6%;

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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JulieH2

report Posted Dec. 29, 2010 11:12 AM

The flour mixture really thickens the chowder too much for my liking so I added 1 C. low sodium chicken stock before adding the milk. I sauteed about a 1/2 cup of mixed (green red and yellow)diced bell peppers with 6 green onions in 1/2 C. margarine as the base. The kernel corn was a bit too crunchy; I would saute the corn with the veggies on medium heat next time.Adding some diced potatoes to the mix would also be good. I also increased the chipotles to three, added another T. adobo and added about 1 T. cayenne to give it more of a "kick".