Chipotle-Black Bean Chili

Spicy skillet dinner ready in 30 minutes! Enjoy tangy beans and tomatoes chili – a flavorful meal.

  • prep time 20 min
  • total time 30 min
  • ingredients 8
  • servings 6

Ingredients

1
large onion, chopped (1 cup)
4
garlic cloves, minced
3
(15-oz.) cans black beans, drained, rinsed
1
(28-oz.) can whole tomatoes, undrained, cut up
1
(14.5-oz.) can diced tomatoes, undrained
2
chipotle chiles in adobo sauce (from 7 or 11-oz. can), finely chopped
1 1/2
teaspoons dried oregano leaves
3/4
teaspoon cumin
  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add onion and garlic; cover and cook 4 minutes, stirring occasionally.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes to blend flavors, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    1170mg
    1170%;
    Total Carbohydrate
    68g
    68%
    (Dietary Fiber
    16g
    16%
      Sugars
    12g
    12%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    30%;
    Calcium
    20%;
    Iron
    40%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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