Chipotle-Black Bean Chili

Spicy skillet dinner ready in 30 minutes! Enjoy tangy beans and tomatoes chili – a flavorful meal.

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  • prep time 20 min
  • total time 30 min
  • ingredients 8
  • servings 6
 

Ingredients

1
large onion, chopped (1 cup)
4
garlic cloves, minced
3
(15-oz.) cans black beans, drained, rinsed
1
(28-oz.) can whole tomatoes, undrained, cut up
1
(14.5-oz.) can diced tomatoes, undrained
2
chipotle chiles in adobo sauce (from 7 or 11-oz. can), finely chopped
1 1/2
teaspoons dried oregano leaves
3/4
teaspoon cumin

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LOCATION

Steps

  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add onion and garlic; cover and cook 4 minutes, stirring occasionally.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes to blend flavors, stirring occasionally.
  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add onion and garlic; cover and cook 4 minutes, stirring occasionally.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes to blend flavors, stirring occasionally.

EXPERT TIPS

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Expert Tips

Set out bowls of shredded Cheddar cheese, sour cream, chopped green onions and chopped fresh tomatoes, and let everyone at the table personalize their own bowl of chili.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1170mg
1170%;
Total Carbohydrate
68g
68%
(Dietary Fiber
16g
16%
  Sugars
12g
12%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
20%;
Iron
40%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.