Chinese Chicken Salad

A wonderfully satisfying chicken salad dinner that is easy to make at home and ready in just 25 minutes. Perfect if you love Chinese cuisine.

  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 6

Ingredients

1/4
cup rice vinegar
2
tablespoons sugar
1/2
teaspoon salt
1/4
cup peanut oil
2 1/2
cups chopped cooked chicken
1
head iceberg lettuce, torn into bite-size pieces (about 8 cups)
4
medium stalks celery, thinly sliced (2 cups)
1
medium carrot, shredded (1/2 cup)
1/2
cup walnuts, coarsely chopped
4
medium green onions, sliced (1/4 cup)
2
tablespoons sesame seed, toasted
1/2
cup chow mein noodles
  • 1 In small bowl, stir together vinegar, sugar and salt until sugar is dissolved. Whisk in oil.
  • 2 In large salad bowl, stir together chicken, lettuce, celery, carrot, walnuts, green onions and sesame seed until well mixed. Just before serving, pour dressing over salad; toss until coated. Top with chow mein noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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