Chinese Chicken Noodle Salad

Looking for an Asian-style dinner tonight? Then check out this Chinese chicken noodle salad filled with veggies that’s made quickly in just 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 8

Ingredients

1
package (16 oz) spaghetti
8
oz fresh snow pea pods (2 cups), sliced diagonally
4
cups shredded cooked chicken
1
cup red bell pepper, cut into bite-size strips
8
medium green onions, sliced (1/2 cup)
3/4
cup teriyaki sauce
2
tablespoons dark sesame oil
1
tablespoon toasted sesame seed
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
teaspoon chili oil, if desired
  • 1 In 5-quart Dutch oven, cook spaghetti as directed on package, adding pea pods during last minute of cooking time; drain. Rinse with cold water to cool; drain well.
  • 2 In large bowl, stir together spaghetti with pea pods, chicken, bell pepper and green onions.
  • 3 In small bowl, mix teriyaki sauce, sesame oil, sesame seed, salt, black pepper and chili oil. Pour over spaghetti mixture; toss until coated. Serve at room temperature or refrigerate until chilled.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    1450mg
    1450%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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