Chilling Jack-o'-Lantern Smoothies

Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

1
tablespoon semisweet chocolate chips
4
plastic cups (8 to 9 oz each)
3
containers (6 oz each) Yoplait® Original 99% Fat Free orange crème or harvest peach yogurt
1/4
cup frozen (thawed) orange juice concentrate
1
can (11 oz) mandarin orange segments, chilled, drained
1
banana, sliced
  • 1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
  • 2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    2g
    2%
      Sugars
    38g
    38%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    90%;
    Calcium
    15%;
    Iron
    2%;
    Exchanges:
    0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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