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Chilling Jack-o'-Lantern Smoothies

(4)
  1 reviews
  • 15 min prep time
  • 15 min total time
  • 6 ingredients
  • 4 servings
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Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

Ingredients

1
tablespoon semisweet chocolate chips
4
plastic cups (8 to 9 oz each)
3
containers (6 oz each) Yoplait® Original 99% Fat Free orange crème or harvest peach yogurt
1/4
cup frozen (thawed) orange juice concentrate
1
can (11 oz) mandarin orange segments, chilled, drained
1
banana, sliced

Steps

  • 1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
  • 2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.
  • 1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
  • 2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.

Expert Tips

It works best to place the cup on its side when painting the face.

Serve with a green straw to resemble a pumpkin stem or garnish with a mint leaf.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
65mg
3%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Sugars
38g
38%
Protein
5g
5%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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