Chilling Jack-o’-Lantern Smoothies

Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

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Servings 4

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3 Ratings

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ingredients 6
Prep Time 15 min
Total Time 15 min

Ingredients

1: tablespoon semisweet chocolate chips

4: plastic cups (8 to 9 oz each)

3: containers (6 oz each) Yoplait® Original 99% Fat Free orange crème or harvest peach yogurt

1/4: cup frozen (thawed) orange juice concentrate

1: can (11 oz) mandarin orange segments, chilled, drained

1: banana, sliced

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Directions

1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.

EXPERT TIPS

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Expert Tips

It works best to place the cup on its side when painting the face.

Serve with a green straw to resemble a pumpkin stem or garnish with a mint leaf.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 65mg; 65%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 2g 2% Sugars 38g 38% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 90%;
Calcium: 15%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;