Chili Turkey Tenderloins

Here's a family-pleasing healthy one-skillet sensation you can make in a pinch. Serve with plain cooked rice to soak up all the juices from the spicy sweet warm corn salsa.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

1
lb. fresh turkey breast tenderloins, cut crosswise into 1/2-inch slices
1/2
teaspoon salt
1/2
teaspoon cumin
1
cup frozen whole kernel corn (from 1-lb. bag)
1
cup chunky-style salsa
1/4
cup raisins
1/4
cup chili sauce
1/4
cup water
  • 1 Sprinkle turkey slices with salt and cumin.
  • 2 Heat 10-inch nonstick skillet over medium-high heat until hot. Add turkey; cook 2 to 4 minutes or until browned on both sides.
  • 3 Add corn, salsa, raisins, chili sauce and water; mix well. Reduce heat to low; cover and simmer 8 to 10 minutes or until turkey is no longer pink in center and corn is hot, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1010mg
    1010%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    2g
    2%
      Sugars
    13g
    13%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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