Chili Turkey Tenderloins

Here's a family-pleasing healthy one-skillet sensation you can make in a pinch. Serve with plain cooked rice to soak up all the juices from the spicy sweet warm corn salsa.

(0)
0 reviews.
Save and Share
  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4
 

Ingredients

1
lb. fresh turkey breast tenderloins, cut crosswise into 1/2-inch slices
1/2
teaspoon salt
1/2
teaspoon cumin
1
cup frozen whole kernel corn (from 1-lb. bag)
1
cup chunky-style salsa
1/4
cup raisins
1/4
cup chili sauce
1/4
cup water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Sprinkle turkey slices with salt and cumin.
  • 2 Heat 10-inch nonstick skillet over medium-high heat until hot. Add turkey; cook 2 to 4 minutes or until browned on both sides.
  • 3 Add corn, salsa, raisins, chili sauce and water; mix well. Reduce heat to low; cover and simmer 8 to 10 minutes or until turkey is no longer pink in center and corn is hot, stirring occasionally.
  • 1 Sprinkle turkey slices with salt and cumin.
  • 2 Heat 10-inch nonstick skillet over medium-high heat until hot. Add turkey; cook 2 to 4 minutes or until browned on both sides.
  • 3 Add corn, salsa, raisins, chili sauce and water; mix well. Reduce heat to low; cover and simmer 8 to 10 minutes or until turkey is no longer pink in center and corn is hot, stirring occasionally.

EXPERT TIPS

toggle

Expert Tips

For quick prep, look for disposable cutting sheets, available in packages of about 20, near the paper products at the discount or grocery store. These sheets are perfect for messy jobs like cutting meat. Just toss the used sheet when you're done!

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
75mg
75%;
Sodium
1010mg
1010%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
4%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.