Chili-Lime Grilled Pork Chops

Enhance the mild flavor of pork with a mouthwatering rub featuring chili powder, cayenne pepper and lime juice.

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Servings 4

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( 2 ) Ratings

2 Ratings

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ingredients 6
Prep Time 15 min
Total Time 15 min

Ingredients

Seasoning

1: teaspoon chili powder

1/2: teaspoon garlic salt

1/8: teaspoon ground red pepper (cayenne)

1: tablespoon lime juice

1: teaspoon vegetable oil

Pork

4: boneless pork loin chops, 1/2 to 3/4 inch thick (1 lb)

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Directions

1 Heat closed contact grill for 5 minutes.
2 Meanwhile, in small bowl, mix all seasoning ingredients. Brush mixture evenly on both sides of each pork chop.
3 When grill is heated, place pork chops on bottom grill surface. Close grill; cook 5 to 7 minutes or until pork is no longer pink in center. If desired, sprinkle pork with chopped fresh cilantro and serve with lime wedges.

EXPERT TIPS

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Expert Tips

Pork loin chops are an excellent source of phosphorus, which strengthens bones; thiamin which helps your body use energy from food; and vitamin B12, which builds red blood cells.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3g, 3% ),
Cholesterol: 70mg; 70%;
Sodium: 170mg; 170%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 6%;

Exchanges:

3 1/2 Lean Meat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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renorthup

report Posted Jul. 1, 2012 8:18 PM

Not as spicy or tangy as I expected, but still tasty! My children cleaned thier plates! It's worth making again! Very easy and simple ingredients I had on hand.