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Prep 30min
Total30min
Ingredients9
Servings4
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Ingredients
Halibut
1 1/2
teaspoons chili powder
1
teaspoon cumin
1
teaspoon brown sugar
1/4
teaspoon ground red pepper (cayenne)
4
(6-oz.) halibut steaks (3/4 to 1 inch thick)
1
tablespoon fresh lime juice or water
Salsa
1
(15-oz.) can black beans, drained, rinsed
2/3
cup thick & chunky salsa
1
tablespoon brown sugar
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Steps
1
Heat grill. In small bowl, combine chili powder, cumin, 1 teaspoon brown sugar and ground red pepper; mix well. Place halibut on large plate. Brush both sides of fish with lime juice; sprinkle both sides with chili powder mixture. Let stand at room temperature for 10 minutes to marinate.
2
Meanwhile, in medium bowl, combine all salsa ingredients; mix well.
3
When ready to grill, carefully oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish. If desired, garnish with chopped fresh cilantro.
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To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
Serving Size:1 Serving
Calories
310
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
630mg
26%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
24%
Sugars
7g
Protein
42g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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