Chili-Grilled Halibut with Black Bean Salsa

  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 4

Ingredients

Halibut

  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon brown sugar
  • 1/4 teaspoon ground red pepper (cayenne)
  • 4 (6-oz.) halibut steaks (3/4 to 1 inch thick)
  • 1 tablespoon fresh lime juice or water

Salsa

  • 1 (15-oz.) can black beans, drained, rinsed
  • 2/3 cup thick & chunky salsa
  • 1 tablespoon brown sugar

Steps

  • 1
    Heat grill. In small bowl, combine chili powder, cumin, 1 teaspoon brown sugar and ground red pepper; mix well. Place halibut on large plate. Brush both sides of fish with lime juice; sprinkle both sides with chili powder mixture. Let stand at room temperature for 10 minutes to marinate.
  • 2
    Meanwhile, in medium bowl, combine all salsa ingredients; mix well.
  • 3
    When ready to grill, carefully oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes or until fish flakes easily with fork, turning once. Serve salsa with fish. If desired, garnish with chopped fresh cilantro.

  • To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
630mg
26%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
24%
Sugars
7g
Protein
42g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 5 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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