Chile and Basil Vegetable Stir-fry

Add something flavorful to your family’s Asian dinner! Serve stir-fried vegetables cooked with Old El Paso® Green Chiles over rice - a hearty meatless meal.

  • prep time 35 min
  • total time 35 min
  • ingredients 15
  • servings 4

Ingredients

Rice

1
cup uncooked basmati rice
2
cups water

Sauce

1
(4.5-oz.) can Old El Paso® Chopped Green Chiles
1/4
cup chopped fresh basil
2
teaspoons chopped fresh mint
1/4
cup soy sauce
1/4
cup water
1
teaspoon sugar
2
teaspoons cornstarch

Stir-Fry

1
tablespoon oil
2
cups fresh small cauliflower florets
1
small onion, cut into thin wedges
2
medium zucchini, quartered lengthwise, cut into 1/4-inch-thick slices
1
medium red bell pepper, cut into thin strips
2
cups shredded Chinese (napa) cabbage
  • 1 Cook rice in 2 cups water as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine all sauce ingredients; blend well. Set aside.
  • 3 Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add cauliflower and onion; cook and stir 2 minutes. Add zucchini and bell pepper; cook and stir 4 to 6 minutes or until vegetables are crisp-tender.
  • 4 Stir sauce well. Add to vegetables in skillet; cook 2 to 4 minutes or until sauce is bubbly and thickened, stirring frequently. Stir in cabbage. Serve over rice. If desired, garnish with additional basil or mint.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    230
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    1140mg
    1140%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    5g
    5%
      Sugars
    7g
    7%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    110%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    1 Starch; 1 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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