Chicken with Rice and Mushrooms

Bake chicken with rice, Green Giant® peas and Progresso® soup to enjoy a cheesy dinner.

  • prep time 5 min
  • total time 50 min
  • ingredients 8
  • servings 4

Ingredients

3/4
cup uncooked regular long-grain white rice
1
cup Green Giant™ frozen sweet peas
3/4
cup water
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/2
teaspoon salt
1/4
teaspoon ground black pepper
1
package (1 lb) boneless skinless chicken breast halves
1/4
cup shredded Parmesan cheese
  • 1 Heat oven to 375°F.
  • 2 In ungreased 2-quart baking dish, mix all ingredients except chicken and Parmesan cheese. Cover; bake 15 minutes. Uncover and stir rice mixture. Place chicken pieces on top of rice.
  • 3 Cover and bake about 30 minutes longer or until rice is tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with Parmesan cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1010mg
    1010%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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