Chicken with Peppers and Artichokes

Progresso® artichoke hearts served with grilled chicken and bell peppers gives you a delicious dinner – ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1
jar (6 oz) Progresso™ marinated artichoke hearts, drained, marinade reserved
1/3
cup dry white wine or chicken broth
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
medium red bell peppers, cut lengthwise into quarters
4
medium green onions, sliced (1/4 cup)
1/4
teaspoon pepper
  • 1 Heat gas or charcoal grill. Set artichokes aside. In small bowl, mix reserved marinade and the wine. Brush chicken and bell peppers with half of the marinade.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken; add bell peppers to grill. Cover grill; cook 10 to 15 minutes or until peppers are tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 3 In 1-quart saucepan, mix remaining marinade, the artichokes, onions and pepper. Heat to boiling; boil and stir 1 minute. Serve with chicken and bell peppers.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    70%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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