Chicken with Dijon-Tarragon Cream Sauce

25-minute main dish! Dijon mustard adds zest to a creamy sauce that coats tender chicken and pasta.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

8
oz uncooked fettuccine
1
tablespoon butter or margarine
1
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4
cup sour cream
1/2
cup milk
2
tablespoons Dijon mustard
1
tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon leaves
2
tablespoons chopped fresh parsley, if desired
  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 10-inch skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, stirring frequently, until no longer pink in center.
  • 3 In small bowl, mix sour cream, milk and mustard until smooth. Stir in tarragon. Pour into skillet with chicken. Cook about 5 minutes, stirring frequently, until thoroughly heated. Serve chicken mixture over fettuccine; sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    155mg
    155%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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