Chicken Wings with Creamy Dipping Sauce

A soothing sauce cools off chicken wings flavored with spicy Caribbean jerk seasoning.

  • prep time 10 min
  • total time 1 hr 55 min
  • ingredients 11
  • servings 12

Ingredients

Chicken Wings

2
tablespoons dried thyme leaves
1
tablespoon packed brown sugar
1
tablespoon finely chopped garlic (3 to 4 medium cloves)
3
teaspoons ground allspice
1
teaspoon salt
2
tablespoons cider vinegar
2
tablespoons red pepper sauce
1
package (3 lb) frozen chicken wing drummettes, thawed

Dipping Sauce

1/2
cup chopped green onions (8 medium)
1/2
cup sour cream
1/2
cup mayonnaise
  • 1 In large nonmetal bowl, mix thyme, brown sugar, garlic, allspice, salt, vinegar and pepper sauce. Add chicken drummettes; toss to coat evenly. Cover; refrigerate 1 hour to marinate.
  • 2 Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray foil with cooking spray. Place chicken drummettes in pans; discard any remaining marinade.
  • 3 Bake 45 minutes or until chicken is no longer pink next to bone.
  • 4 Meanwhile, in small bowl, mix all Dipping Sauce ingredients. Serve chicken wings with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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