Chicken Vegetable Alfredo

Creamy prepared Alfredo sauce turns a cornucopia of frozen vegetables and time-saving cooked chicken into a simple casserole.

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Servings 6

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84698171-2d48-407b-8a3d-f5cff66ae090

ingredients 15
Prep Time 30 min
Total Time 30 min

Ingredients

6: oz. uncooked linguine

2: cups fresh broccoli florets

2: cups thinly sliced carrots

2: tablespoons margarine or butter

1/2: cup chopped onion

1: garlic clove, minced

3: tablespoons all-purpose flour

2: teaspoons very low-sodium chicken-flavor instant bouillon

1/2: teaspoon salt

1/4: teaspoon pepper

2: cups skim milk

1 1/2: cups cubed cooked chicken

1: (8-oz.) container light sour cream

1/3: cup grated Parmesan cheese

1/4: cup sliced ripe olives, if desired

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Directions

1 Cook linguine to desired doneness as directed on package.
2 Meanwhile, in medium saucepan, bring 4 cups water to a boil. Add broccoli and carrots; return to a boil. Reduce heat; cook about 5 minutes or until crisp-tender. Drain well.
3 Melt margarine in large nonstick saucepan or Dutch oven over medium heat. Add onion and garlic; cook until onion is tender. Stir in flour, bouillon, salt and pepper. Gradually stir in milk. Cook until mixture boils and thickens, stirring constantly.
4 Stir in cooked broccoli and carrots, chicken, sour cream and 1/4 cup of the Parmesan cheese. Cook until thoroughly heated. DO NOT BOIL.
5 Drain linguine. Add to vegetable mixture; toss to mix. Place on serving platter; sprinkle with remaining Parmesan cheese and olives.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups

Calories: 360
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 5g, 5% ),
Cholesterol: 50mg; 50%;
Sodium: 510mg; 510%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 260%;
Vitamin C: 35%;
Calcium: 25%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Fireylady

report Posted Mar. 17, 2013 11:04 AM

We enjoy this dish and make it often. I find it a little consuming though and lots of pans to wash after. But it's low in fat and very tasty. I add garlic cause we love it.