Chicken Tortilla Soup

A slow-cooked no-fuss chicken soup. Perfect if you love Mexican cuisine.

  • prep time 10 min
  • total time 6 hr 25 min
  • ingredients 13
  • servings 6

Ingredients

Soup

1
lb boneless skinless chicken breasts, cut into bite-size pieces
1
cup chopped onion
2
tablespoons ground cumin
1
tablespoon chili powder
2
teaspoons dried minced garlic
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
can (28 oz) diced tomatoes, undrained
1
carton (32 oz) Progresso™ chicken broth (4 cups)
4
corn tortillas (6 inch), cut into 1-inch pieces
1/2
cup chopped fresh cilantro

Garnishes, if desired

Shredded Cheddar cheese
Sour cream
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all soup ingredients except cilantro.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Stir in cilantro. Increase heat setting to High. Cover; cook 15 minutes longer.
  • 4 Garnish each serving with cheese and sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    920mg
    920%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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