We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    260
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Chicken Tortilla Soup

(27)
  4 reviews
  • 10 min prep time
  • 6 hr 25 min total time
  • 13 ingredients
  • 6 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    260
  • Email
    0
  • Print
    0

A slow-cooked no-fuss chicken soup. Perfect if you love Mexican cuisine.

Ingredients

Soup

1
lb boneless skinless chicken breasts, cut into bite-size pieces
1
cup chopped onion
2
tablespoons ground cumin
1
tablespoon chili powder
2
teaspoons dried minced garlic
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
can (28 oz) diced tomatoes, undrained
1
carton (32 oz) Progresso™ chicken broth (4 cups)
4
corn tortillas (6 inch), cut into 1-inch pieces
1/2
cup chopped fresh cilantro

Garnishes, if desired

Shredded Cheddar cheese
Sour cream

Steps

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all soup ingredients except cilantro.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Stir in cilantro. Increase heat setting to High. Cover; cook 15 minutes longer.
  • 4 Garnish each serving with cheese and sour cream.
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all soup ingredients except cilantro.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Stir in cilantro. Increase heat setting to High. Cover; cook 15 minutes longer.
  • 4 Garnish each serving with cheese and sour cream.

Expert Tips

Peel and dice an avocado, and add just before serving.

If desired, cut additional corn tortillas into strips. Fry in hot oil until crisp, and place on top of soup before serving.

Add 1 small zucchini, sliced, with other soup ingredients.

If desired, substitute 1 lb ground beef, cooked and drained, for the chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
920mg
38%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
14%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved