Chicken Stew with Lemon-Thyme Dumplings

Savor classic comfort food with this chicken stew and herbed dumplings recipe - ready in 45 minutes!

  • prep time 45 min
  • total time
  • ingredients 11
  • servings 6

Ingredients

Chicken

2
cups cubed cooked chicken breast
1
cup chopped celery
1
cup chopped carrots
1
cup diced potatoes
1/4
teaspoon dried thyme leaves
1/2
cup dry white wine
2
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium

Dumplings

1 2/3
cups reduced-fat baking mix
1/8
teaspoon dried thyme leaves
1/2
teaspoon grated lemon peel
2/3
cup skim milk
  • 1 In Dutch oven, combine all chicken ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until potatoes are tender.
  • 2 Meanwhile, in medium bowl, combine all dumpling ingredients; mix until soft dough forms.
  • 3 Bring chicken mixture to a boil over medium-high heat. Drop dumpling dough by spoonfuls into boiling stew mixture. Reduce heat to low; cook uncovered 10 minutes. Cover; cook an additional 10 minutes or until dumplings are fluffy and no longer doughy on bottom.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    520mg
    520%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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