Chicken, Spinach and Rice Supper

In just three easy steps, you can make this delicious chicken dinner that cooks in a single skillet!

  • prep time 40 min
  • total time 40 min
  • ingredients 8
  • servings 4

Ingredients

1
tablespoon olive oil
4
medium green onions, chopped (1/4 cup)
1
cup uncooked regular long-grain white rice
1
can (14.5 oz) diced tomatoes with Italian-style herbs, undrained
1
can (14 oz) chicken broth
1/4
teaspoon pepper
2
cups cut-up deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
2 1/2
cups frozen cut leaf spinach (half of 1-lb bag)
  • 1 In 12-inch skillet, heat oil over medium heat. Add onions; cook 1 to 2 minutes, stirring frequently, until tender.
  • 2 Stir in rice, tomatoes, broth and pepper. Heat to boiling over high heat. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally, until most of liquid is absorbed.
  • 3 Stir in chicken and spinach. Cook uncovered 6 to 8 minutes longer or until thoroughly heated, stirring frequently to prevent sticking.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    960mg
    960%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    20%;
    Calcium
    20%;
    Iron
    25%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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