Chicken Salad Roll-Ups

Turn a lunchtime favorite into a satisfying snack by cutting the chicken salad-stuffed rolls into slices.

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Servings 24

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ingredients 8
Prep Time 35 min
Total Time 1 hr 35 min

Ingredients

2: cups chopped cooked chicken

3: medium green onions, chopped (3 tablespoons)

1/4: cup chopped walnuts

1/2: cup creamy poppy seed dressing

1/2: cup cream cheese spread (from 8-ounce container)

2: flour tortillas (10 inches in diameter)

6: leaves Bibb lettuce

1/2: cup finely chopped strawberries

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Directions

1 Mix chicken, onions and walnuts in food processor bowl. Cover and process by using quick on-and-off motions until finely chopped. Add 1/3 cup of the poppy seed dressing; process only until mixed. Mix remaining dressing and the cream cheese spread in small bowl with spoon until smooth.
2 Spread cream cheese mixture evenly over entire surface of tortillas. Remove white rib from lettuce leaves. Press lettuce into cream cheese, tearing to fit and leaving top 2 inches of tortillas uncovered. Spread chicken mixture over lettuce. Sprinkle strawberries over chicken.
3 Firmly roll up tortillas, beginning at bottom. Wrap each roll in plastic wrap. Refrigerate at least 1 hour. Trim ends of each roll. Cut rolls into 1/2- to 3/4-inch slices.

EXPERT TIPS

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Expert Tips

If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead.

A sharp serrated knife works great for slicing these creamy roll-ups.

Poke toothpicks through strawberry slices and use to garnish each appetizer.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer

Calories: 70
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 50mg; 50%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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jeancoby

report Posted May. 14, 2012 3:25 PM

Made these for a gathering. Everyone loved them! Did not add nuts, and they were still very good. But, will try them with nuts next time. Definitely a keeper.

Mary2948

report Posted May. 9, 2012 7:36 AM

Definately craisins, apples or grapes. Any kind of nut. And even though I love onions, celery goes much better with chicken or turkey. Onions % celery with tuna,salmon, beef. Get the picture - very versatile.

tootie101

report Posted May. 8, 2012 3:11 PM

I think this would be better with lightly chopped walnuts & cran raisins.