Chicken Salad Pita Sandwiches

Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

  • prep time 15 min
  • total time 45 min
  • ingredients 7
  • servings 2

Ingredients

1
cup chopped cooked chicken breast
1/4
cup fat-free honey Dijon dressing
1/4
cup chopped cucumber
1/4
cup chopped tomato
1
tablespoon finely chopped cashews
2
whole wheat pita breads (6 inch), cut in half to form pockets
2
tablespoons fat-free mayonnaise or salad dressing
  • 1 In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • 2 Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    360
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    830mg
    830%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    6g
    6%
      Sugars
    12g
    12%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    2%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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