Chicken Puttanesca Sauté

Tangy Italian dinner ready in 20 minutes! Serve your family this spicy chicken, pasta and bean dish flavored with puttanesca sauce.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

8
oz. uncooked angel hair pasta (capellini)
1
lb. chicken breast tenders
1/4
teaspoon salt
1/8
teaspoon pepper
1
tablespoon olive oil
1
(14.5-oz.) can diced tomatoes with roasted garlic, undrained
1/2
cup sliced green olives
1/8
teaspoon crushed red pepper flakes
1
(14.5-oz.) can cut wax beans, drained
  • 1 Cook pasta to desired doneness as directed on package. Drain well; cover to keep warm.
  • 2 Meanwhile, pat chicken tenders dry with paper towels; sprinkle with salt and pepper. Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken tenders; cook 4 to 6 minutes or until lightly browned, turning once.
  • 3 Add tomatoes, olives and pepper flakes; cook 4 to 6 minutes or until chicken is no longer pink in center and liquid has been reduced slightly. Add beans; cook an additional 2 to 3 minutes or until beans are thoroughly heated.
  • 4 Place cooked pasta in large bowl. Top with chicken mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    1250mg
    1250%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    35g
    35%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    16%;
    Calcium
    8%;
    Iron
    26%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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