Chicken Provençal

Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon olive or canola oil
4
boneless skinless chicken breasts (1 lb)
1
large onion, sliced
1
cup cherry tomatoes, halved
1
can (14 oz) artichoke hearts, drained, quartered
12
pitted extra-large ripe olives, halved
2
cloves garlic, minced
1/2
teaspoon dried rosemary leaves, crushed
1/4
teaspoon fennel seed, crushed
1/2
cup chicken broth
  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    7g
    7%
      Sugars
    4g
    4%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    15%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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