Chicken Provençal

Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

1
tablespoon olive or canola oil
4
boneless skinless chicken breasts (1 lb)
1
large onion, sliced
1
cup cherry tomatoes, halved
1
can (14 oz) artichoke hearts, drained, quartered
12
pitted extra-large ripe olives, halved
2
cloves garlic, minced
1/2
teaspoon dried rosemary leaves, crushed
1/4
teaspoon fennel seed, crushed
1/2
cup chicken broth

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.
  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.

EXPERT TIPS

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Expert Tips

"My kids are not sold on artichokes, so we'll have them on the side. I like serving this exceptional chicken dish with quick-cooking brown rice." Carrie

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
610mg
610%;
Total Carbohydrate
17g
17%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.