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Chicken Provençal

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 10 ingredients
  • 4 servings
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Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!

Ingredients

1
tablespoon olive or canola oil
4
boneless skinless chicken breasts (1 lb)
1
large onion, sliced
1
cup cherry tomatoes, halved
1
can (14 oz) artichoke hearts, drained, quartered
12
pitted extra-large ripe olives, halved
2
cloves garlic, minced
1/2
teaspoon dried rosemary leaves, crushed
1/4
teaspoon fennel seed, crushed
1/2
cup chicken broth

Steps

  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.
  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.

Expert Tips

"My kids are not sold on artichokes, so we'll have them on the side. I like serving this exceptional chicken dish with quick-cooking brown rice." Carrie

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
0%
Cholesterol
70mg
23%
Sodium
610mg
25%
Total Carbohydrate
17g
6%
Dietary Fiber
7g
28%
Sugars
4g
4%
Protein
30g
30%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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