Chicken Pineapple Cheese Supreme

Sweet pineapple and nutritious broccoli brighten an easy entree of tender sautéed chicken breasts.

  • prep time 25 min
  • total time
  • ingredients 8
  • servings 4

Ingredients

1
(9-oz.) pkg. Green Giant™ Frozen Broccoli Spears
4
boneless skinless chicken breast halves
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/8
teaspoon white pepper
2
tablespoons margarine or butter
1
(8-oz.) can pineapple slices, drained
4
oz. (4 slices) Monterey Jack cheese
  • 1 Cook broccoli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
  • 3 In shallow pan, combine flour, salt and pepper. Coat chicken with flour mixture.
  • 4 Melt margarine in large skillet. Add chicken; cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 5 Place pineapple slice on each chicken breast half. Top each pineapple slice with 1/4 of broccoli spears and 1 cheese slice. Cover; cook an additional 1 minute or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    350
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    30%;
    Calcium
    25%;
    Iron
    10%;
    Exchanges:
    1/2 Fruit; 1 Vegetable; 5 Very Lean Meat; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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