Chicken Pasta Salad with Poppy Seed Dressing

Save time with deli chicken and prepared dressing to create this satisfying pasta salad.

  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 4

Ingredients

1 1/2
cups uncooked gemelli (twists) pasta (6 oz)
1 1/2
cups cubed smoked chicken (from deli) (8 oz)
3/4
cup halved seedless red grapes
1/2
cup thinly sliced celery
1/2
cup refrigerated poppy seed dressing
  • 1 Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, gently mix cooled cooked pasta, chicken, grapes and celery. Pour dressing over salad; toss to coat well. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    1170mg
    1170%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    3g
    3%
      Sugars
    14g
    14%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    8%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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