Chicken Parmesan Tuscany

Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.

  • prep time 10 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

1/4
cup cup gluten free baking mix
4
boneless skinless chicken breasts, flattened slightly
2
tablespoons olive oil
2
cloves garlic, finely chopped
1/2
cup gluten-free shredded Parmesan cheese (4 oz)
1
can (18 oz) Progresso™ High Fiber chicken Tuscany soup
Hot cooked gluten-free spaghetti, if desired
  • 1 Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
  • 2 Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
  • 3 Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    400
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    920mg
    920%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    0g
    0%
    ),
    Protein
    41g
    41%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    40%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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