Chicken Packets Milano

Italian style herbed chicken packets for dinner that are baked and ready in just 35 minutes!

  • prep time 10 min
  • total time 35 min
  • ingredients 4
  • servings 4

Ingredients

4
boneless skinless chicken breasts (1 lb)
1/4
cup reduced-calorie zesty Italian or Italian Parmesan dressing
4
slices tomato
12
fresh sage leaves or 1/2 teaspoon ground sage
  • 1 Heat oven to 450°F. Cut 4 (12x12-­inch) sheets of heavy-duty foil. Place 1 chicken breast in center of each. Top each with 1 tablespoon dressing, 1 slice of tomato and 3 sage leaves.
  • 2 Wrap each packet securely using double-fold seals, allowing room for heat expansion. Place packets on ungreased cookie sheet.
  • 3 Bake 20 to 25 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and thermometer inserted in center reads 165°F. Carefully open packets to allow steam to escape.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    260mg
    260%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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