Chicken and Rice Casserole
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Updated Jun 12, 2019
You’re only five ingredients and 10 minutes of prep time away from this delicious baked chicken and rice casserole. Made with rice mix and soup, this meal couldn’t be easier. The best part? Everything cooks together in a single dish, making cleanup a snap.
Chicken and Rice Casserole
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- Prep Time 10 min
- Total 1 hr 10 min
- Ingredients 5
- Servings 4
Ingredients
- 1 box (6 oz) long-grain and wild rice mix
- 1 1/4 lb boneless skinless chicken thighs (about 8 thighs)
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
- 1/4 cup water
- 2 tablespoons chopped fresh parsley, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Evenly spread rice in bottom of dish. Sprinkle half of contents of seasoning mix packet over rice.
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-
Step2Arrange chicken over rice. Sprinkle remaining seasoning mix over chicken. Pour soup and water over chicken and rice. Cover tightly with foil.
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-
Step3Bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180°F) and rice is tender. Sprinkle with parsley.
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Nutrition
470
Calories
19g
Total Fat
35g
Protein
37g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 1060mg
- 44%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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