Chicken, Mushroom and Asparagus Stir-Fry

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4
 

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
2
tablespoons vegetable oil
1
lb chicken breast strips for stir-frying
1
lb asparagus spears, trimmed, cut into 2-inch pieces
1
medium onion, cut into 1/2-inch wedges
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4
cup water
1/2
cup stir-fry sauce
1/4
cup oyster sauce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • 3 Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • 4 Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • 3 Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • 4 Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

EXPERT TIPS

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Expert Tips

Oyster sauce is an Asian table condiment and stir-fry seasoning. Look for it in the Asian foods section of the grocery store, or take a trip to an Asian market.

A variety of mushrooms adds depth to recipes. Try shiitakes and cremini in place of some of the white mushrooms.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
70mg
70%;
Sodium
1890mg
1890%;
Total Carbohydrate
55g
55%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
14%;
Calcium
6%;
Iron
22%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.