Chicken Marsala

Savor a classic Italian chicken dish made with a classic dry Italian wine.

  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup all-purpose flour
1/4
teaspoon salt
1/4
teaspoon pepper
2
tablespoons olive or vegetable oil
2
cloves garlic, finely chopped
1
cup sliced fresh mushrooms (3 oz)
1/4
cup chopped fresh parsley or 1 tablespoon parsley flakes
1/2
cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)
Hot cooked pasta, if desired
  • 1 Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness. In shallow dish, mix flour, salt and pepper. Coat chicken with flour mixture; shake off excess flour.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook garlic, mushrooms and parsley in oil 5 minutes, stirring frequently.
  • 3 Add chicken to skillet. Cook about 8 minutes, turning once, until brown. Add wine. Cook 8 to 10 minutes or until chicken is no longer pink in center. Serve with pasta.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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